P R I V A T E S E S S I O N S
P R I V A T E Y O G A
Yoga was traditionally taught one on one with yogic masters passing down their wisdom to students in a way that was meaningful to each individual. Today, private yoga classes are still the best way to learn.
Jessica teaches Hatha yoga and prides herself on traditional philosophy and the combination of the '8 Limbs' to make sure her students get the most out of their yoga practice.
R E I K I H E A L I N G
Using spiritual energy (known as ki, chi or prana), to enhance the body's natural healing abilities, the practitioner channels and harnesses the healing energy into the palm of and then gently holds them over the recipients body in specific posititions. The energy will then be transferred into areas of need. Reiki gives the body resourses to heal itself by harnessing Universal energy, and using it to repair balance the recipients energy field. This allows the life force to flow again- subsequently improving health and mental clarity.
H E A L I N G M A S S A G E
Jessica provides a unique experience for each session. The treatment will be tailored for each person and they will experience something personal. Jessica uses a combination of aromatherapy oils and white sage, paired with relaxation massage techniques, while channeling the 'life force' energy throughout the treatment. The Healing treatment reduces stress, increases your immune system, decrease inflammation, and help puts your body into homeostasis and balance. Most clients decribe this treatment as 'the best massage they have ever had'.
C R Y S T A L H E A L I N G + C H A K R A B A L A N C I N G
Each Chakra has crystals that are co-ordinated with the Chakra, which can be used in crystal healing. Chakra healing has a profound effect physically, emotionally and spiritually; if our Chakras are blocked or drained, then our body, spirit and mind can not function properly. Clearing and balancing our Chakras with, crystals and sounds, breath and positive affirmation can easily and effectively, bring us back into a vibrant and healthy balance. Jessica applies a combination of techniques during the session.
S O U N D H E A L I N G + C R Y S T A L S I N G I N G B O W L S
Sound Healing is a form of Vibrational Medicine and is based on the scientific principles that all matter, and most importantly, the cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease. Resonant vibration, rhythms and tones can balance brain hemispheres, stress levels, and even tension in body tissues and cells that have fallen into dis-ease or dis-harmony. The use of tuned, deep-vibration instruments such as crystal bowls during healing and meditation can balance these dissonant frequencies and bring them back into harmony.
S P I R I T U A L G U I D A N C E +
D I S T A N T H E A L I N G
For many people our busy lifestyles make it hard to put time aside to receive guidance or healing one on one. Fortunately with advances in technology, and life force being that we are all connected, Jessica is also available to connect with her clients through skype or phone. This is most appealing for those that are wishing to receive spiritual guidance or distant healing from the comfort of their home or any place in the world. Jessica is qualified in distant healing as a Reiki Practitioner, and many of her clients find this a great way to have the healing done while being able to relax in their own environment, while travelling or new clients that are located across the globe.